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Web everyone doesn’t follow the same workout plan. Whether you’re a beginner or intermediate, if you want to build up the muscular chest with dumbbells only, you can check out this complete list of dumbbell exercises for the chest. For pull exercises, you can do rows or bicep curls. This five move routine targets muscles across your body, strengthens and builds muscle and boosts.
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These 20 Best Dumbbell Exercises Should Form An Integral Part Of Strength Training Programs.
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